iQ Smartparent: Teachable Moments

A Healthy Snack

Did you know that small children should enjoy a snack or meal every 3-4 hours? Erin Spangler, a nutritionist with the Greater Pittsburgh Community Food Bank, explains the proper ingredients for the perfect trail mix with the help of her friend Makayla.

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The Importance of Being Organized

How can you make your life simpler and less stressful? By staying organized!

Modeling Mistakes

How can we make children more comfortable when they make mistakes? Set good examples!

Putting your Dreams into Motion

What ideas do you have? What do you dream about starting?

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