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- "Eat food. Not too much. Mostly plants." With that seven-word maxim, US-based journalist Michael Pollan distills a career’s worth of reporting into a prescription for reversing the damage being done to people’s health by today’s industrially driven Western diet. Pollan offers an answer to one of the most urgent questions of our time: What should I eat to be healthy?
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About In Defense of Food
"Eat food. Not too much. Mostly plants." With that seven-word maxim, US-based journalist Michael Pollan distills a careers worth of reporting into a prescription for reversing the damage being done to peoples health by todays industrially driven Western diet. In Defense of Food debunks the daily media barrage of conflicting claims about nutrition. Traveling the globe and the supermarket aisles
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