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Cooking with Chris

Baked Fish with Gremolata
One fish, two fish, me fish, you
fish....

The cosmic alignment means it’s
time to eat fish.

What’s your sign? If you were born under the influence of the planet Neptune, you’re a Pisces. For some celestial reason we may never fully fathom, undersea beasts rule the astrological calendar this time of year; this particular zodiac sign is depicted as two fish facing in opposite directions. Whether by accident or design, the period from late February to late March also coincides with the season of Lent, when meatless meals are part of Catholic tradition.

And tying it all together for good, the fish is one of the most important symbols of the early church. In Greek, the phrase, “Jesus Christ, Son of God, Savior” is translated, “Iesous Christos Theou Yios Soter.” The first letters of each of these Greek words, when put together, spell “ichthys,” the Greek word for “fish.” Seafood was always an important part of my food experiences. My Sicilian grandmother brought the fruits of the ocean to our table in the form of clams, squid, boiled cod in salads, baked crabs robed in spicy tomato sauce as well as fluke and flounder fillets, stuffed with seasoned breadcrumbs and rolled into pinwheels.

For all that, though, one thing I never saw was fish entering her kitchen in their original state with heads and tails, bones and scales. The first time I ordered fish at a restaurant, it arrived at the table in all its briny glory: head and tail still intact, with a curiously detached expression as if it had been interrupted in the middle of a daydream. But what a culinary revelation! Peel back the skin to reveal delicate and moist flesh that detaches easily from the bone and sings the song of the sea in your mouth. This was fish! Everything else, I realized then, amounts to merely water-grown protein made to taste as little like fish as possible.

This recipe uses a very simple mixture of lemon with herbs and spices to complement the gentle flavor of the fish. People have been enjoying seafood exactly this way for thousands of years. After one taste, you’ll know why.

Ingredients:

2 whole fish, cleaned and scaled, 3 to 4 pounds (sea bass, red snapper or porgy)
2 to 3 cloves garlic
1/4 cup fresh parsley
1 tablespoon thyme
1 lemon
2 tablespoons olive oil
Coarse salt

 

Directions:
Pre-heat the oven to 400 degrees. Cut the lemon into 1/4-inch pieces, then add to the garlic, parsley and thyme, and pulse them in the bowl of a food processor until a coarse paste, called gremolata, is formed. Place a piece of heavy aluminum foil into the bottom of a baking pan. Pour in 1 tablespoon of the olive oil. Place fish on top. Score the flesh of the fish at 3-inch intervals with a sharp knife, and insert some gremolata into each slit. Place any remaining mixture into the fish cavities. Drizzle fish with remaining olive oil and sprinkle with coarse salt. Bake for 20 minutes or until fish flakes easily and comes away from the bones. Gently slide fish onto a platter; serve additional lemon on the side.

 

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TOP 10 ESSENTIALS FOR COOKING
Here's my top-10 list of kitchen essentials for a well-equipped kitchen:

1. An 8-inch chef knife and 3-inch paring knife. Make sure they are high-carbon stainless, forged knives. Avoid the "82-knife set."

2. Cutting board. I favor nylon or bamboo. In either case, make sure it is lightweight and at least 12-by-20-inches.

3. Measuring cups and spoons. You'll need a 2-cup and a 4-cup liquid measuring cup, a set of measuring cups for dry ingredients and a set of measuring spoons. Stainless steel is the most durable.

4. A 12-inch nonstick skillet with cover. Tri-ply such as All-Clad is the best for even heating. This pan does everything from omelets to sautés.

5. An 8-quart stock pot. This is essential for boiling pasta, steaming vegetables or making large batches of chili, soups and stews.

6. Colander. Get stainless steel with firmly riveted handles.

7. A 3-quart covered saucepan. This rounds out your pots-and-pans inventory for small boiling projects and heating canned soups.

8. A four-sided cheese grater. Freshly grated cheese is a big flavor boost for your cooking. This tool is also useful for grating vegetables and shredding lemon zest.

9. Sheet pan. This inexpensive pan has raised sides and can be used to bake cookies, breads and pizza, or to roast vegetables and meats.

10. A 6-quart slow cooker. This is a working couple's best friend. Ten minutes of prep in the morning yields a dinner entree and loads of leftovers. The models with the thickest insert provide the slowest, most-even cooking. Be sure it's at least a 5-quart capacity.

- Chris Fennimore